Why Your Cooking Oil Might Be the Reason You’re Tired All Day – Here’s the Fix

Do you hit that mid-day slump even after sleeping well? Most of us blame stress, long hours, or lack of exercise. But here’s something shocking: the culprit could be your cooking oil. Yes, the refined oil sitting in your kitchen can mess with your metabolism, trigger fatigue, and even impact your mood. Let’s dive deeper.

How Your Cooking Oil Affects Energy Levels

The type of oil you use isn’t just about taste—it directly affects how your body produces and uses energy. Healthy fats are essential for cell function and hormone balance. When you consume oils stripped of nutrients, your body struggles to maintain energy.

The Hidden Dangers of Refined Oils

Refined oils undergo high-heat processing and chemical treatment, which:

• Strips away natural nutrients like Vitamin E and antioxidants

• Creates harmful trans fats that promote inflammation

• Leads to unstable blood sugar levels and fatigue

Regular use can increase oxidative stress in your body, leaving you feeling tired even after meals.

Why Cold-Pressed Oils Make a Difference

Cold-pressed oils like groundnut, sesame, and coconut retain all the natural goodness because they are extracted without heat or chemicals. They’re packed with antioxidants, good fats, and essential vitamins that boost metabolism and energy.

Benefits of switching:

• Better heart health

• Reduced inflammation

• Improved energy and stamina

How to Switch Without Breaking Your Budget

Start small:

• Replace at least one meal a day with cold-pressed oil

• Buy in bulk to reduce cost

• Look for trusted brands like Arkka Oils for quality assurance

Where to Find the Best Cold-Pressed Oils in Pune

If you’re ready to make the switch, Arkka Oils offers 100% wood-pressed oils, ensuring purity and nutrition in every drop. Available online and on Amazon, delivered across Pune.

Groundnut Oil - 1 Litre

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