Most “clear & odorless” refined oils look safe—but high-heat processing and reusing oil can create toxic by-products. Learn about aldehydes, 3-MCPD/glycidyl esters, and how cold-pressed (Lakdi Ghana) oils plus smart kitchen habits can cut your exposure.

Ever wondered why fatigue hits you even after a good night’s sleep? The answer might be sitting in your kitchen. Refined oils can trigger inflammation, mess with your metabolism, and drain energy. Here’s why switching to cold-pressed oils could be the simplest fix for your energy levels.