Which Cooking Oil Is Best for Daily Use in India? Experts Recommend Cold-Pressed Oils

Premium Arkka Oils Sunflower Oil showcased in a vibrant sunflower field, highlighting its natural, cold-pressed quality and women-owned production.

When it comes to choosing the best cooking oil for daily use in India, the options are endless—refined, filtered, olive, mustard, sunflower, soybean… and now, cold-pressed oils. But with so many choices flooding supermarket shelves and online stores, what’s actually healthy, and what’s just hype?

If you’re someone who’s Googled this question (like thousands of health-conscious Indians every day), this blog is for you.

Let’s break down the facts—and help you make the right switch.

1. Why Your Everyday Cooking Oil Matters

Oil is something we use every single day. Whether you’re sautéing vegetables, making a sabzi, or preparing tadka, it’s the foundation of Indian cooking. So, the oil you choose directly affects your heart health, digestion, immunity, and long-term wellness.

Many common refined oils are processed with chemicals, high heat, and solvents, which strip them of natural nutrients and can even create harmful byproducts. That’s why doctors and nutritionists are now recommending cold-pressed oils for regular use.

2. What Are Cold-Pressed Oils?

Cold-pressed oils are extracted using traditional wooden presses (Lakdi Ghana) without heat or chemicals. This method retains all the essential nutrients, natural flavor, and aroma of the seeds or nuts used.

Oils like cold-pressed groundnut, sesame, and coconut offer a powerhouse of healthy fats, antioxidants, vitamin E, and anti-inflammatory compounds—making them a top pick for daily Indian cooking.

3. Best Cold-Pressed Oils for Indian Cooking

Here are three oils that fit seamlessly into everyday Indian kitchens:

• Cold-Pressed Groundnut Oil – Perfect for deep frying, tadkas, and Maharashtrian or Gujarati recipes. It’s stable at high temperatures and heart-healthy.

• Cold-Pressed Sesame Oil – Rich in antioxidants, ideal for stir-frying and immunity-boosting South Indian cooking.

• Cold-Pressed Coconut Oil – A must-have for Keralite dishes, baking, and even skincare. Also suitable for sautéing and medium-heat cooking.

Arkka Oils provides all these oils in their purest form—chemical-free, additive-free, and preservative-free.

4. How to Identify the Right Brand?

When looking for the best cooking oil for daily use, don’t fall for just packaging or price. Look for:

• Cold-pressed or wood-pressed label

• No added color or fragrance

• Trusted sourcing & brand transparency

• Short shelf life (a good sign—it means no chemicals)

Arkka Oils ticks all these boxes. We extract oils using Lakdi Ghana methods, preserve the traditional process, and deliver farm-fresh oils across India.

5. Final Verdict: Switch Smart, Cook Healthy

In 2025, it’s not about the cheapest oil—it’s about the cleanest oil. Cold-pressed oils are not just a health trend; they’re a return to our roots. The right oil can help you:

• Improve heart health

• Lower inflammation

• Improve gut health

• Add natural flavor to meals

So if you're searching for the best cooking oil for daily use in India, it’s time to switch to cold-pressed. And if you're looking for purity you can trust, start with Arkka Oils.

Explore the Range Buy Cold-Pressed Oils from Arkka Your kitchen—and your health—deserve nothing less.