Cold-Pressed Groundnut Oil Benefits
- AdiAnsh Media
- Oct 8
- 3 min read
Most people in India still cook with refined oils every single day — not realizing how much nutrition is lost in the process. The truth is, refined oils may look clean and clear, but what you gain in appearance, you lose in purity. That’s where cold-pressed groundnut oil steps in — it’s pure, nutrient-rich, and closer to what our grandparents used in traditional kitchens.
Cold-pressed oils have been used for centuries in India. They’re made the old-fashioned way, by pressing peanuts slowly at room temperature, without heat or chemicals. This slow extraction keeps the nutrients, flavor, and aroma intact. In a world that’s running behind shortcuts, cold-pressed oils remind us that good things take time.
What makes cold-pressed groundnut oil different
When groundnuts are mechanically pressed without heat, the oil that comes out retains almost all of its natural goodness — Vitamin E, antioxidants, and healthy monounsaturated fats. These are the exact nutrients that protect your heart, strengthen your immune system, and keep your skin glowing. The flavor is rich and nutty, not bland or neutral like refined oils.
Refined oils, on the other hand, are stripped and processed with high heat and chemical solvents. They’re deodorized, bleached, and often mixed with additives to extend shelf life. What’s left behind is an empty oil that might cook your food, but adds nothing to your health.
Cold-pressed groundnut oil, in contrast, keeps its natural nutrients alive. It’s full of antioxidants that fight free radicals, helping your body stay healthy from the inside out. It also has a perfectly balanced fat profile — the kind that nutritionists actually recommend for daily cooking. When used regularly, it supports good cholesterol (HDL), reduces the bad kind (LDL), and contributes to a healthier heart.
Why it’s perfect for Indian cooking
One of the biggest myths is that cold-pressed oils can’t handle high temperatures. That’s not true for groundnut oil. It has a naturally high smoke point, which makes it ideal for deep frying, sautéing, and all the high-heat cooking we love — from crispy pakoras to soft, golden rotis. The oil doesn’t break down easily, so it retains its nutritional value even when heated.
The flavor is another reason it’s perfect for Indian kitchens. Cold-pressed groundnut oil adds a subtle nutty aroma that enhances taste without overpowering the dish. Whether you’re making tadka for dal or frying bhajiyas, it adds depth and richness you can literally taste.
The health benefits you can feel
Switching from refined to cold-pressed groundnut oil can make a real difference. People who make the shift often notice lighter digestion, fewer acidity issues, and more natural energy after meals. That’s because cold-pressed oils are easier for your body to metabolize — they’re not loaded with chemical residues or oxidized fats.
Vitamin E, one of the key nutrients in cold-pressed oils, acts like a shield for your cells. It slows down aging, supports healthy skin, and helps your body recover faster from stress and inflammation. Combined with its antioxidant properties, cold-pressed groundnut oil becomes more than just an oil — it’s a daily health booster hiding in plain sight.
If you’re someone who’s conscious about heart health, cold-pressed groundnut oil deserves a place in your kitchen. It balances your lipid profile, supports cardiovascular function, and provides essential fats that your body can actually use efficiently. The result is better heart function, improved stamina, and more consistent energy throughout the day.
A return to purity
Cold-pressed oils aren’t a trend. They’re a return to what always worked — slow, mindful extraction that doesn’t compromise on quality. The oil you get is unrefined, unbleached, and unprocessed — just pure groundnut oil, exactly how nature intended.
At Arkka Oils, we continue that tradition with every batch we make. Our cold-pressed groundnut oil is produced in small quantities using traditional wooden churners that minimize heat and preserve nutrients. It’s 100% natural, free from preservatives, and extracted in a way that honors both the ingredient and your health.
When you pour Arkka’s Cold-Pressed Groundnut Oil into your pan, you’re not just adding an ingredient — you’re choosing a better lifestyle. One that values authenticity, purity, and the kind of nutrition that’s been missing from modern diets.
So the next time you cook, make the switch. Your food will taste better, your body will thank you, and you’ll know that you’re using something truly natural — not manufactured in a lab. Cold-pressed groundnut oil isn’t just another oil. It’s a reminder that healthy living begins with what you cook in.
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