Why Every Indian Household Should Switch to Cold-Pressed Oils?
- AdiAnsh Media
- Jun 20
- 2 min read
Refined oils may be the norm in most Indian households today — but are they truly safe? Over time, studies have shown that refined cooking oils undergo heavy chemical processing, leading to the loss of nutrients and potential health risks.
On the other hand, cold-pressed oils, also known as lakdi ghana or wood-pressed oils, are extracted using traditional methods that retain natural goodness. As families across India become more health-conscious, there’s one simple yet powerful change they’re making: switching to cold-pressed oils.
What Are Cold-Pressed Oils?
Cold-pressed oils are extracted from seeds or nuts using mechanical wooden churners, without applying heat or chemicals. This age-old technique, often called lakdi ghana in India, preserves the oil’s vitamins, antioxidants, aroma, and natural color — making it pure, unrefined, and nutrient-rich.
Common cold-pressed oils include:
Groundnut Oil
Coconut Oil
Sesame Oil
Sunflower Oil
Mustard Oil
7 Reasons to Switch to Cold-Pressed Oils
1. Heart Health Friendly
Cold-pressed oils retain healthy fats like MUFAs and PUFAs that help reduce LDL (bad cholesterol) and support cardiovascular function.
2. Boosts Immunity
Rich in natural antioxidants like vitamin E, these oils strengthen your immune system and reduce inflammation.
3. Chemical-Free Cooking
Unlike refined oils, cold-pressed oils contain no hexane, preservatives, or artificial colors.
4. Enhances Food Flavor
They offer a natural aroma and rich taste that elevate traditional Indian dishes — from tadka in dal to deep-frying puris.
5. Supports Brain & Child Development
Healthy fats and vitamins in these oils aid in brain function and child growth — perfect for growing families.
6. Ayurveda-Approved
Cold-pressed sesame, mustard, and coconut oils have been recommended in Ayurveda for internal use, massage, and oil pulling.
7. Environmentally Friendly
Cold-pressing consumes less energy, supports small farmers, and avoids chemical runoff — making it a greener, more ethical choice.
Why Refined Oils Are a Problem
Most commercial oils in India undergo:
High-heat processing
Deodorizing and bleaching
Use of chemical solvents like hexane
This not only strips the oil of nutrients but may also leave behind chemical residues that affect long-term health.
Cold-Pressed Oils in Indian Cooking: A Natural Fit
India’s culinary heritage has always used natural oils — from groundnut oil for Maharashtrian dishes to mustard oil in East Indian kitchens and coconut oil in South India.
Switching to cold-pressed oils isn’t just healthier — it’s a return to roots.
Why Choose Arkka Oils for Your Family?
At Arkka Oils, we stay committed to purity and tradition:
100% lakdi ghana wood-pressed extraction
No chemicals, no heating, no shortcuts
Locally sourced seeds, extracted fresh in Pune
Safe packaging to preserve nutrients and flavor
Available online at arkkaoils.com
Conclusion
The health of your family starts with small, mindful choices — and switching to cold-pressed oils is one of the most impactful ones. Packed with nutrients, free of chemicals, and rooted in Indian tradition, they’re ideal for cooking, wellness, and self-care.
It’s time to make the switch. Visit arkkaoils.com to explore our range of cold-pressed oils. Join thousands of Indian households who trust Arkka Oils for purity and wellness.
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