What Happens When You Switch to Cold-Pressed Oils for 30 Days? A Real-Life Story

Have you ever wondered what would happen if you completely switched from refined oils to cold-pressed oils for 30 days? I did, and here’s what I experienced.

For years, like most households, I used refined oils for everyday cooking. It was affordable and easily available. But deep down, I knew something wasn’t right. Constant fatigue, occasional bloating, and dull skin were signs I couldn’t ignore. So, I decided to take on a 30-day challenge: switch to cold-pressed oils for all my meals.

Week 1 – The Adjustment PhaseInitially, it felt like a big change. The aroma of cold-pressed oils—whether it was groundnut, sesame, or coconut—was distinct and earthy. My first thought? “Will my family like this taste?” Surprisingly, they did. In fact, they noticed the flavors of the food felt richer and more authentic.

Week 2 – Energy Boost & DigestionBy the second week, I started feeling lighter. No more heavy post-lunch crashes. My digestion improved, and I didn’t feel that uncomfortable bloating anymore. I also learned why—cold-pressed oils are packed with natural nutrients and antioxidants that refined oils lose during processing.

Week 3 – Skin & Hair GlowThis was unexpected. My skin started feeling softer, and my hair felt healthier. It turns out that the Vitamin E and essential fatty acids in cold-pressed oils work wonders not just inside your body but also outside.

Week 4 – The Final VerdictBy the end of 30 days, I was convinced. Cold-pressed oils made my meals healthier, kept me energized, and even improved my skin and hair. Most importantly, I realized how harmful refined oils can be in the long run.

If you’ve been thinking of making the switch, don’t wait. Start small—replace one refined oil with a cold-pressed variant and feel the difference. Your body will thank you.

Pro Tip: For authentic, wood-pressed, chemical-free oils, choose Arkka Oils. Available in groundnut, sesame, and coconut variants—perfect for your everyday cooking needs.

Ready to take your 30-day challenge? Try Arkka Oils today.

Groundnut Oil - 1 Litre

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