Oil & Mood: How Certain Oils Can Impact Your Mental State

What if the oil in your food influenced not just your body, but your mind? Turns out, certain cold-pressed oils provide nutrients that support mental health and mood.

Flaxseed Oil for Brain FunctionFlaxseed oil is one of the richest sources of plant-based omega-3 fatty acids. These fats are linked to better brain function, memory support, and reduced risk of depression.

Sesame Oil for Stress ReliefSesame oil contains sesamol, a compound with antioxidant properties. In Ayurveda, sesame is used in calming therapies, massages, and even meditation rituals. Cooking with it may help your body feel balanced.

Coconut Oil for Energy and FocusCold-pressed coconut oil contains medium-chain triglycerides (MCTs), which the body converts quickly into energy. That can translate into sharper focus and steady energy.

Almond Oil for Skin and ConfidenceAlmond oil nourishes skin and hair from the inside out. Better skin often means better self-image — which can lift mood indirectly.

The Takeaway

Your cooking oil isn’t just about calories. It’s also about nourishing your mind. Cold-pressed oils like flaxseed, sesame, coconut, and almond support overall well-being — helping your body and brain work in sync.