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Healthy Monsoon Cooking with Cold-Pressed Oils: What Every Pune Household Needs to Know

Three bottles of Arkka Oils (Groundnut, Sesame, Coconut) on a kitchen shelf. Labels show oil types. Beige tiled background, wooden utensils.
A neatly arranged kitchen shelf displays Arkka Oils' premium range of 100% natural, wood-pressed oils, featuring one-liter bottles of groundnut oil, sesame oil, and coconut oil, each crafted with care.

The monsoon season in Pune is a time of cool breezes, hot snacks, and increased chances of seasonal illnesses. From digestive issues to weakened immunity, the rains can affect our health more than we think. This is why it becomes important to choose what goes into our meals carefully.


One of the most overlooked factors? Cooking oil. Most households continue using refined oils that are stripped of nutrients and loaded with chemicals. But there's a better, healthier option for monsoon cooking: cold-pressed oils, also known as lakdi ghana oils.


Why Cold-Pressed Oils are Better in Monsoon

  • Boost Immunity: Rich in natural antioxidants like vitamin E, cold-pressed oils help strengthen the body’s defense.

  • Improve Digestion: Oils like cold-pressed sesame or groundnut oil are easier to digest compared to refined alternatives.

  • Support Gut Health: Unlike refined oils, these don’t irritate the digestive tract or introduce toxins.

  • Perfect for Frying: Cold-pressed oils have a stable composition, making them suitable for frying pakoras and bhajiyas.


Best Arkka cold-pressed Oils for Monsoon Cooking


  • Cold-Pressed Groundnut Oil: Nutty flavor and heart-friendly fats.

  • Cold-Pressed Sesame Oil: Warming properties perfect for the rainy season.

  • Cold-Pressed Coconut Oil: Great for immunity and gut health.


Switching to Arkka’s cold-pressed oils in monsoon is a small step that brings big health benefits.


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